Meditation to Relieve Stress

Imagine you are in a beautiful valley.
No one blut you knows your secret place.
You are in total seclusion from the hectic place called
"the world".
You are in a large meadow of lush grass, with wildflowers making splashes of color against the vivid green backdrop. Birds are chirping in the cool mountain air.
Above you, there is a brilliant blue sky, with just occasional whisps of clouds.
You are standing barefoot on the bank of a small stream.
The water laps over your toes as you gaze into its clear depths.
The water is delightfully cool in the warmth of t he day.
And it is pure.
So pure, you can clearly see the face of the person
whose head you are holding
under the water.